Dislocate your thumb on purpose
This is usually the result of a blow to the hand or an accident.īoxer's Knuckle: A direct blow to the knuckle-usually at the base of the middle finger-can cause a tear in the tendon that straightens the finger. Pain, swelling, and trouble extending the finger are all symptoms of this injury to the tendon.īoutonniere Deformity: An injury to the tendons that straighten the middle joint of your finger can make you finger bend-and make it impossible to straighten. This disease can be particularly troublesome when it affects your hand, fingers, or wrist, as it can limit your ability to do the things you do on a daily basis.īaseball (Mallet) Finger: This injury to the outermost joint of the finger is very common among baseball and basketball players. Contact us to request an appointment today.Arthritis:Chronic pain, swelling, and stiffness in your joints often means that you have arthritis. Let our occupational therapists help relieve your pain. Every Motus location is staffed by a Certified Hand Therapist trained in treating repetitive stress injuries. If you think that you may be suffering from De Quervain’s Tendosynovitis, we can help. A surgeon can relieve the symptoms of gamer’s thumb by cutting the sheath around tendons to make more room. If your condition continues to worsen, you may need to consult with a hand surgeon to find relief. This is a more powerful way of reducing swelling and pain. If rest, medication and splinting don’t provide relief, a doctor may recommend getting corticosteroid injections. Occupational therapyĪn occupational therapist would create a treatment plan with exercises and stretches designed to increase your thumb’s mobility and reduce your pain. NSAIDs can help reduce swelling and relieve pain.
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Playing through the pain only makes the situation worse, and may lead to further complications. But you need to take a break from gaming to allow your tendons to heal. This is the answer you’ll least want to hear. If you think you’re suffering from gamer’s thumb, there are a few ways that you can get relief: Rest But that puts great strain on your thumbs. Some gamers can go for hours on end without taking a break. With your other hand, bend the thumb back towards your wrist. Hold your hand out as if to shake somebody’s hand. Some very simple stretching can reduce your risk of developing gamer’s thumb. Would you sacrifice one extra hour of gaming time to save yourself from a very painful problem that affects the rest of your life? Stretch before playing and during breaks But spending less time playing may decrease your risk of developing gamer’s thumb.
DISLOCATE YOUR THUMB ON PURPOSE HOW TO
How to prevent gamer’s thumb Play for shorter periods of time Here are some of the common gaming injuries that we see: That increases your risk for a repetitive stress injury (RSI). Sometimes this strain happens for hours on end.
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Gaming requires repetitive, strenuous motion on the hands and wrists.
DISLOCATE YOUR THUMB ON PURPOSE PROFESSIONAL
In fact, some professional gamers have had to retire due to hand and wrist injuries.
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Gaming isn’t the only way that you can develop this condition. Gaming is a common cause of repetitive strain on the thumb, so De Quervain’s Tenosynovitis is often called “gamer’s thumb.” Repetitive strain on your thumb tendons leads to inflammation which leads to pain and limited movement. De Quervain’s Tenosynovitis is a condition in which the tendons that move your thumb become inflamed. Gamer’s thumb is one nickname given to a condition called de Quervain’s Tenosynovitis. Are there other injuries caused by gaming?.How do you know if you have gamer’s thumb?.We’ll also let you know about a few other injuries that may be caused by gaming. We’ll tell you how this condition can be treated, and how you can prevent it. In this post, we’ll answer a few common questions about gamer’s thumb.
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Have you ever had a sore thumb after playing video games for 4 or 5 hours? You could be suffering from a repetitive stress injury nicknamed “gamer’s thumb.”